Health

7 Innovative Ways to Make Yourself Work Out Consistently

Whether you don’t have the time to exercise, or the money to join a gym, many people find it hard to stick to an exercise plan. Although many programs are tailored to fit most lifestyles allowing room for flexibility, many obstacles still stand in our way preventing us from regular exercise. If this sounds like a struggle you’ve had, this article might be helpful to you. Take a look at some of these unique and innovative methods that take regular exercising to a whole new level.

1. Water Parks/Theme Parks
– According to Fit Body HQ, spending some time at an amusement park or water park will increase your heart rate. At an amusement park, you spend tons of time on your feet in numerous ways. You stand in line for long periods of time, climb stairs, and swimming.

2. Arm Wrestling
– Another great suggestion from WordPress, arm wrestling isn’t just competitive, but it is also a fun way to get some lean muscles in your arms!

3. Pillow Fights
– Yes, pillow fights are great for boosting your heart rate and having a great time with friends or loved ones.

4. Pole Dancing
– You can install dance poles in your home, so you won’t feel insecure about your body or about being a beginner. Shape points out all the benefits that come with pole dancing. Not only is it fun and challenging, but it is slowly becoming a more popular way to exercise at home.

5. Cleaning
– Being productive, such as cleaning, isn’t just feeling accomplished. Heavy duty cleaning also raises your heart rate and challenges your muscles. Cleaning is something that needs done on a weekly basis, so why not get every benefit you can from it?

6. Games
– Remember childhood games, like tag and hopscotch? You did your body a world of wonders in terms of exercise as a kid, but exercise wasn’t the main focus for children. These simple games were done to have fun. The more fun you have, the more you’ll find that you want to exercise. So, pull out that old basketball hoop from the garage and invite some old friends over for a game of HORSE!

7. Try Something Different
WebMD gives an excellent suggestion to try new things. Whether it’s something you’ve never done, like horseback riding, or something simple, such as flying a kite. Trying new things isn’t just great fun and great exercise, but Psychology Today has proven that trying new things is highly beneficial for mental health, as well.

These are just seven creative and fun ways to start exercising regularly. The less you feel like you’re doing work, the more you’ll start viewing workouts as fun. Having fun is what keeps us motivated.