Health

6 Great Ways to Hit Your Fitness Goals

Each year, especially around January 1st, millions of Americans set goals – usually involving eating better or working out more often. Unfortunately, only a small percentage of people actually achieve their health and fitness goals. Read on to learn six tips for making your goals a reality.

1. Switch up Your Activities

Forcing yourself to complete the same workout routine or exercise DVD each day can lead to boredom. To keep your motivation steady, mix up your exercise routine often. Consider trying a new class at your local gym, checking your library for a new fitness DVD, testing out a new trend, or attempting a sport you have never tried before. In addition to preventing boredom, switching up your routine will hit different muscle groups since each workout targets separate areas of the body.

2. Create a Home Gym

Setting up your own simple gym in your home is a convenient way to work out. Consider purchasing low-cost, easy-to-store items – such as a jump rope, an exercise ball, an ab wheel, a yoga mat, a kettlebell, and other simple pieces of equipment – that still offer a great workout.

3. Prioritize Planning

Before you dive into your new program, set concise, reasonable goals. Listing the specific you goals want to achieve will help increase your chance of success. For example, instead of setting a goal to exercise more, make it specific such as aiming to exercise for 20 minutes, 3 days a week. Creating a clear plan of action will greatly boost your likelihood of meeting your goals.

4. Determine Your Reasons

It is important to analyze whether your goals are truly something you want for yourself or if you are doing it for someone else. If you are working toward a goal without true internal motivation, you face a decreased chance of success.

5. Enlist a Friend

Working out with a friend or a fitness group can help keep you motivated, provide accountability, and make exercise more fun. On days you would normally talk yourself out of working out, a friend can help encourage you to continue on. The added support of a friend or group will greatly increase your chance of attaining your goals.

6. Give Yourself a Pat on the Back

Rewarding your accomplishments can help maintain motivation and keep you moving forward. Each time you meet a goal, consider rewarding yourself. Achieving smaller goals can earn you rewards such as a spa day or a new book while larger accomplishments may earn you a more significant reward such as a special trip.

Overall, it is possible to attain your fitness goals and increase your overall health. Consider incorporating the tips above into your lifestyle to boost your chance of success.