Hempseed oil – light green in color and nutty in flavor – is a delicious, healthy addition to consider adding to your diet. Produced by pressing hemp seeds, hemp oil contains ample amounts of protein, vitamins, minerals, polyunsaturated fatty acids, fiber, antioxidants, and other powerful compounds that can provide significant health benefits.
Hemp oil possesses a wide range of properties including:
1. Reduce the Risk of Varicose Veins
Due to its high levels of Omega 3s, hemp oil is capable of thinning blood, decreasing the risk of blood clots, and reducing the chance of developing varicose veins. Omega 3s also possess various health benefits such as lowering cholesterol levels and preventing cardiovascular disease.
2. Support Supple Skin, Strong Nails, and Healthy Hair
Hemp oil is an excellent beauty-boosting oil due to its ability to moisturize skin from the inside out. Its anti-inflammatory properties and rich antioxidant content also help prevent aging and promote strong nails and hair. This nutritious oil can also be used topically to moisturize skin, hair, and nails.
This versatile oil can also help prevent psoriasis – a condition caused by an insufficient level of fatty acids in the body. Hemp oil is rich in fatty acids and linoleic acid and therefore helps boost hydration levels and increase skin oxygenation. When the oil enters cells, it provides healing lubrication and anti-inflammatory effects.
3. Encourage Hormone Balance
Another health benefit of hemp oil is its ability to assist the body in maintaining properly balanced hormones. Hemp seeds contain a special compound, gamma-linolenic acid, that gets converted to a specific hormone. This protective hormone, prostaglandin PEG1, helps regulate hormones.
4. Boost the Immune System
The fatty acids found in hemp oil help boost immunity and promote healthy intestinal flora. This immune system support is especially important for preventing illnesses during cold and flu season. Hemp oil helps encourage the body to build a natural barrier to keep harmful microbes out.
5. Protect the Nervous System
Hemp oil’s high concentration of essential fatty acids helps preserve healthy cell membranes. These fatty acids also help prevent the myelin sheath from being destroyed, a process known as demyelination. Because of its ability to protect nerves, hemp oil can be an excellent choice for anyone suffering from multiple sclerosis – a condition in which the immune system attacks the protective covering of nerves.
All in all, when deciding what oil is the healthiest to cook with, consider adding hemp oil into your rotation. Not only is this oil delicious, but it also contains numerous compounds that can increase your overall health.